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Nutritional Facts About Ostrich Meat
Nutritional Comparison per 100 grams cooked lean meat
| Species |
Description |
Protein % |
Fat Grams |
Calories KCal |
Iron mg |
Cholesterol mg |
| Ostrich |
Cut Composite |
26.9 |
2.8 |
140 |
3.2 |
83 |
| Chicken |
Whole, No skin |
28.9 |
7.4 |
190 |
1.2 |
89 |
| Turkey |
Whole, No skin |
29.3 |
5.0 |
170 |
1.8 |
76 |
| Beef |
Retail Composite |
29.9 |
9.3 |
211 |
3.0 |
86 |
| Pork |
Retail Composite |
31.9 |
9.7 |
212 |
1.1 |
86 |
If you have questions regarding the nutritional value of ostrich meat
please contact us at:
Glinda@wildcanyonostrich.com
Glinda Cunningham (254)
647-1313
Wild
Canyon Ostrich Ranch
mailing address:
Wild
Canyon Ostrich Ranch
Glinda &
Larry Cunningham
P.O. Box 166
Ranger, TX 76470-0166
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